Jan White Natural Play

Natural Play, Natural Growth, in the Early Years

It’s Spring now – why not think about going barefoot!


The flat rubber-surfaced conception if a ‘safe’ outdoor environment is clearly not a rich place for providing babies, toddlers and young children with the sensory and loco-motor challenges they need for good development.  Over recent years, I’ve been paying a lot of attention to the landscape (topography) and surfaces that children need to be exploring, before they are three as well as after.  I’ve often heard of children going into the woods on their first Forest School visit who have found the woodland floor too challenging and even scary or upsetting (I do also come across adults who are not used to negotiating this bumpy, sloping, unpredictable footing; and finding it quite demanding themselves).  If adults find this ground difficult to manage, they would perhaps not see it as surprising that the children do; but I think this situation is really alarming.  If a child does not possess the balance, eye-foot coordination, flexibility of foot-fall and responsiveness of limb control to react to unevenness in the ground by the time they are three, I think something – or more likely, lots – of important things have been missing in their early locomotor experiences that would act to generate good levels of capability, confidence and self-efficacy in their physical lives (and therefore all other aspects of their lives).  Observing 3 year-olds playing outside in Danish Kindergartens, it became clear to me just how much balance, control and confidence, willingness to challenge themselves and physical freedom these children have, with trust from adults that is combined with an assumption that they are perfectly competent to be doing what they were doing.  So, I’ve spent a lot of time considering what our children have been missing (from birth onwards) and what they need in their lives in general – and from their play outdoors in particular.

Young children need to spend lots of time every day moving in a landscape that provides a good range of different surfaces.  Indoor environments tend to be very limited in the variety of floor surface – wherever the child goes, it is likely to be smooth, firm, free of bumps and of uniform resistance.  Outdoors, children are so often contained and restrained in pushchairs and car seats.  However, while they are crawling, and as soon as they are getting confident at upright walking, they need to experience increasing demand on the body and brain for strong locomotor skills to develop.  A good outdoor environment for this aspect of physical development will offer:

Ÿ         surfaces with variety and that are less predictable,

Ÿ         surfaces that are soft and give way a little underfoot (such as grass, sand and bark),

Ÿ         surfaces that slope and offer a range of gradients,

Ÿ         surfaces with different levels (such as steps and terraces with different ways of getting between them),

Ÿ         uneven and bumpy surfaces that need a lot of attention and response (such as rough and worn grass, woodland floor and boulders for clambering),

Ÿ         surfaces that change with the weather, seasons and over time (such as a ‘mountain’ of loose earth),

Ÿ         contrast as the child moves from one kind of surface to another,

Ÿ         a good variety of things for the child to pull, push and carry while doing all this moving.

How about these wonderful and wise words from the Austrian artist/architect Friedensreich Hundertwasser (1991), to be found on the wall of the Kunst Haus Wien in Vienna.  Like Gaudi, Hundertwasser made the floors of his buildings uneven, and very beautiful to move on:

“If man is forced to walk on flat floors as they were planned thoughtlessly in designers’ offices, estranged from man’s age old relationship of contact to earth, a decisive part of man withers and dies.  This has catastrophic consequences for the soul, the equilibrium and the wellbeing of man.  Man’s ability to experience ceases and he becomes disabled, mentally and organically. The unseen floor becomes a symphony, a melody for the feet and brings back natural vibrations to man.  It is good to walk on uneven floors and regain our human balance” [my italics].    

During my research in this area, I’ve been drawn into the world of Barefoot Living.  I’ve never liked wearing shoes and was raised to believe it was good to be barefoot.  But until recently, I thought I was unusual and perhaps even a bit weird – I do the gardening barefoot, loving to feel all the different surfaces and sensations through my feet, and finding it unpleasant to have shoes on when I’m out there.  Now I’ve discovered that there is a global community of people who take this much further – and resist the expectations and demands in the West to be shod when out in the community (The case for bare feet).  In finding out more about this, I have come to the conclusion that shoes are actually not good for children’s developing feet and locomotion.  It also makes me think that it’s time to reconsider what we do in outdoor play in early years settings (in the UK), as this is actually an environment where children could go barefoot (and I know that they commonly do in New Zealand).

Ÿ         Why are we so sure in the UK that children should wear shoes when they go outdoors?

Ÿ         Why has it often become a mantra and even a rule that children must put on shoes to go outside? 

Ÿ         Why do we assume that babies should have shoes put on their feet as soon as they start to walk, and certainly if they are outdoors? 

Ÿ         How is it that at least half of the world’s population don’t wear, and don’t need, shoes? 

Ÿ         How did we evolve as bipedal primates without the protection of something on our feet?

Ÿ         Has the world really become more dangerous to our feet, or our feet become so much more delicate?

Ÿ         Why is it so hard to buy shoes that fit feet that have spent a lot of time being unshod – that is, why don’t they make shoes that fit the natural shape of feet?

Ÿ         How have we become so convinced that shoes help young feet to develop well and that we need them for our feet to operate properly?


So much information enters the body via the feet, which the child then makes a response to in order to move successfully, that it is worth contemplating why we are so keen to put shoes onto children’s feet as soon as they are walking.  Surely, at this time particularly, the toddler needs their feet to be feeling the ground and operating as they are meant to.  As Dr Paul Brand observes, “A barefoot walker receives a continuous stream of information about the ground and about his own relationship to it, while a shod foot sleeps inside an unchanging environment” (quoted in Born to Run, McDougall, 2009). 

Observing that “children have an instinctive understanding that shoes are unnatural”, and recommending that “children should not wear closed shoes with toe springs, elevated heels or arch supports until at least the age of eight, or they should at least minimise the use of such shoes to minutes per day” (p77), anatomist Dr Daniel Howell (The Barefoot Book, 2010, p45) explains that even sensible shoes can do the following to feet and gait:

  • diminish the flexibility of the foot and toes,
  • reduce the gripping and push-off functions of the toes,
  • virtually eliminate the sensory feedback between the sensitive sole and the brain,
  • redistribute body weight and load-bearing placements in the foot,
  • alter the positions of joints in the foot, ankle, knee, hip and spine,
  • dramatically reduce the spring action of the arch,
  • reduce considerably the shock-absorption function of the arch      .

So long as the environment has been carefully checked for unacceptable hazards there must be times and places where we can enable children to experience so much more of the world through this wonderfully sensitive, but surprisingly robust, part of our body.  Could we start a movement for barefoot childhood?  I’m certainly going to keep raising the issue and prodding assumptions.  I’d love to know other people’s thoughts…

 All images (C) Jan White, Early Childhood Natural Play.  Thanks to Liz Knowles of Muddy Faces for these wonderful images of the liberated foot!

8 thoughts on “It’s Spring now – why not think about going barefoot!

  1. Thanks for a well written post on barefoot play. You are so articulate and well thought out. Off to share this on FB.

    • Thanks for the comments, and thanks for sharing the blog (I haven’t broken the facebook barrier myself)! Looks like you’re somewhere in Australia – what’s the general attitude to barefoot children there?

  2. I think it is great for children to be barefoot. Other than the growth in balance for toddlers the sensory stimulation of the environment has to add to the synapses and connections in the noggin. Perhaps some of the new running shoes and their offshoots for non runners afford some of this, but they also protect from sharp things in woods and city streets.

  3. A book a few years ago on barefoot running, long distances…title “?” discusses the evolution of running shoes and the correlation of them to foot injuries. The biomechanics of running had an evolutionary problem when jogging became popular, like most evolution sometimes wrong turns are made. consider the dodo. perhaps that is why the U of M quarterback does not tie his shoes. He lets his arch and intrinsic muscles do the work.

    • Hi Richard, thanks for commenting. I’m not convinced by the new ‘not-a-shoe’ shoes – feels like the shoe-makers have just come up with a new commodity to get us to spend lots of money protecting our feet? However, I have to agree that our pavements are probably not good places for bare feet…
      Regarding jogging: watching the way indigenous bush hunters run over long distances, it looks very much like jogging is natural for the feet (but of course they are lightweight and fit). Both the books I referenced do not like running shoes that’s for sure.

  4. I think it’s best for children to grow up sans shoes whenever possible.

    • Hi! it’s great to link with a barefoot advocate in Germany. How many more people are there out there who thought they were unusual to ‘let their feet take pleasure in being free’?

      • Hi Jan, I think many people would like to be barefoot more often, but they don’t have enough self confidence to do it. They fear that they will not be accepted when being on the road barefoot. Probably for this reason they don’t let their children go to school barefoot. So it’s very important that much more people are barefoot in public everywhere, all year round, so that walking barefoot becomes completely normal. Then maybe it will be possible for all children to grow up without shoes. That would be the best for them, and I am sure that almost all children are longing after the barefoot lifestyle.

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